Weigh In record (no journal entry) for 08 April 2020
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 73.41g | Prot: 46.35g | Carbs: 129.71g.
Breakfast: Coffee with Cream, Meat Filled Dumpling. Lunch: Cooked Okra, Chicken Fried Rice. Dinner: Black Tea, Cheese Biscuit. more...
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Losing 5.6 kg a Week
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SHirley 777's Weight History
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