adesta.'s Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

93 kg Lost so far: 6.2 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

1216 kcal

Fat: 46.43g | Prot: 51.73g | Carbs: 156.51g. Breakfast: Pastel. Lunch: Sawi Dimasak (dari Segar), Sunco Minyak Goreng, Ampela, Nasi Putih. Dinner: Tahu Isi, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Durian. more...

2876 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.1 kg a Week

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adesta.'s Weight History

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adesta.'s Journal, 08 Apr 20

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adesta.'s Weight History