Galчonok's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

61.7 kg Lost so far: 6.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

589 kcal

Fat: 33.40g | Prot: 33.05g | Carbs: 37.54g. Breakfast: Жареное Яйцо, Сыр Российский, Ветчина, Эвалар Семена Льна, Белый Хлеб, Чай с Молоком и Сахаром. Lunch: Белый Хлеб, Азбука Вкуса Окрошка с Колбасой. more...

1614 kcal

Exercise: йога с силовыми элементами - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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