Weigh In record (no journal entry) for 08 April 2020
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59.1 kg
Lost so far: 15.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 56.78g | Prot: 101.50g | Carbs: 188.67g.
Breakfast: Bimoli Minyak Goreng, Telur Ceplok, Petai, Bango Kecap Manis, Bawang Putih Dimasak , Cabai Merah atau Rawit, Nasi Putih. Lunch: Urap, Puding Roti, Ultra Milk Ultra Milk Low Fat . Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Donat Dilapisi Gula. more...
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Losing 0.4 kg a Week
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