Weigh In record (no journal entry) for 08 April 2020
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48.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 38.40g | Prot: 83.21g | Carbs: 124.50g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Rasa Coklat, Keju Cheddar, Pisang. Lunch: Sate Ayam, Daging Kambing, Sate Kambing, Dimsum, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Bacem, Jagung Rebus. more...
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Losing 0.3 kg a Week
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puputmhrdn's Weight History
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