Weigh In record (no journal entry) for 26 April 2013
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 88.82g | Prot: 97.15g | Carbs: 311.36g.
Breakfast: Baguette, Confiture, Café, Lait Demi Écrémé. Lunch: Pommes de Terre Frites, Poulet Grillé Rôti ou Cuit au Four, Vin Rosé, Baguette. Dinner: Omelette ou Oeuf Brouillé avec du Jambon ou du Bacon. Snacks/Other: Baguette, Milka Riz Croustillant. more...
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1915 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Gd.publi's Weight History
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