Weigh In record (no journal entry) for 07 April 2020
|
150.1 kg
Lost so far: 8.6 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
|
|
1936 kcal
|
Fat: 152.33g | Prot: 123.67g | Carbs: 18.69g.
Breakfast: La Costena Pickled Jalapeno Nacho Slices, Bacon, Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Egg, Heavy Cream. Lunch: Calavo Avocado, Radishes , Chicken Thigh. Dinner: Turkey Bacon, Baby Spinach, Parmesan Cheese (Shredded) , Chicken Thigh, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Pistachio Nuts. more...
|
|
1041 kcal
|
Exercise:
Treadmill - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
|
Losing 11.4 kg a Week
|
|
|