Weigh In record (no journal entry) for 08 April 2020
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 19.86g | Prot: 30.78g | Carbs: 107.94g.
Breakfast: Ikan Tongkol, Bayam Dimasak (dari Segar), Buah Pir. Lunch: Roma Biskuit Kelapa, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Quaker Instant Oatmeal Grain. Dinner: Buah Naga. Snacks/Other: Pisang Kepok Rebus, Jambu Biji, Cheetos Jagung Bakar (15g). more...
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Losing 3.5 kg a Week
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arinarohmatika's Weight History
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