Weigh In record (no journal entry) for 07 April 2020
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107.7 kg
Lost so far: 3.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 36.66g | Prot: 83.01g | Carbs: 156.49g.
Breakfast: Lidl Jambon de Paris sans Couenne, Semoule, Nescafé Café Soluble, Canderel Sucrette. Lunch: Flan Pâtissier, Jacquet Pain de Mie Complet, Carrefour Sauce Vinaigrette au Vinaigre Balsamique, Carrefour Jambon de Paris, Jambon de Dinde, Graines de Lin, Foodspring Graine de Chia, Lidl Fromage Chevre Doux, Salade Verte. Dinner: Flan Pâtissier, Mayonnaise, Crevette, Florette Brocolis Vapeur, Boulgour (Cuit), Carrefour Jambon Sec Italien. Snacks/Other: Canderel Sucrette, Nescafé Café Soluble. more...
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2985 kcal
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Exercise:
Sewing - 2 hours and 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 0.6 kg a Week
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