Weigh In record (no journal entry) for 26 April 2013
|
67.1 kg
Lost so far: 5.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 26.64g | Prot: 38.36g | Carbs: 157.70g.
Breakfast: Mini Max with Semi-Skimmed Milk, Tea with Milk. Lunch: French Fries (20g), Light Cheese Triangle, Bananas, Whole Wheat Crackers. Dinner: Mini Corner, Cooked Mushrooms (Fat Added in Cooking), Courgette, Fish in Parsley Sauce, White Rice. Snacks/Other: Chocolate Thins, Belgian Choc Hot Chocolate. more...
|
|
2219 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Driving - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaymimauk's Weight History
|