Weigh In record (no journal entry) for 07 April 2020
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72 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 22.64g | Prot: 42.99g | Carbs: 161.93g.
Breakfast: Mysli, Valio Mustikka Jogurtti. Lunch: Mandariini. Dinner: Vataja Kinkkufilee, Keiju Kevyt Kasvirasvalevite 30%, Paprika (Punainen), Vaalea Leipä, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Snacks/Other: Somersby Pear Cider, Maitokahvi. more...
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Losing 2.3 kg a Week
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akiram70's Weight History
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