Weigh In record (no journal entry) for 07 April 2020
|
87 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 16.79g | Prot: 29.14g | Carbs: 118.93g.
Breakfast: Elma, Muz, Mercimek Çorbası, Haşlanmış Yumurta. Snacks/Other: Greyfurt, Kayısı, Portakal. more...
|
Losing 0.6 kg a Week
|
|
orhan2008's Weight History
|