Weigh In record (no journal entry) for 07 April 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.41g | Prot: 39.89g | Carbs: 161.06g.
Breakfast: Tahu Kukus, Tempe Rebus, Jambu Biji, Buah Pir, Ikan Lele. Lunch: Madu, Quaker Instant Oatmeal, Pisang Kepok Rebus. Dinner: Bayam Dimasak (dari Segar). more...
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Gaining 5.6 kg a Week
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arinarohmatika's Weight History
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