Weigh In record (no journal entry) for 07 April 2020
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 47.16g | Prot: 51.28g | Carbs: 122.46g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Nescafe Şekersiz, Dost Tam Yağlı Süt, Yeşil Zeytin, Dost Süzme Peynir, Bim Connex Lavaş, Yumurta Omleti. Dinner: Simbat Sarı Leblebi, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 0.4 kg a Week
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aslyldz7's Weight History
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