Tirtamangunkusumo's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

71 kg Lost so far: 5 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1353 kcal

Fat: 47.22g | Prot: 104.36g | Carbs: 135.55g. Breakfast: Telur Rebus, Pisang, Bayam Dimasak (dari Segar). Lunch: Pepes Ikan Mas, Nasi Putih, Sayur Asem. Dinner: Tahu Kukus, Tumis Buncis. Snacks/Other: Susu Kedelai, Pepaya, Jambu Biji. more...

2192 kcal

Exercise: Body Combat - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 7 kg a Week

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Tirtamangunkusumo's Weight History

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Tirtamangunkusumo's Journal, 07 Apr 20

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Tirtamangunkusumo's Weight History