Weigh In record (no journal entry) for 07 April 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 61.16g | Prot: 55.36g | Carbs: 133.82g.
Breakfast: Teh Tawar, Tahu Bacem, Tempe Bacem, Bakwan, Nasi Uduk. Lunch: Ikan Tongkol, Sambal Goreng, Tahu Goreng, Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Siomay, ABC Saus Sambal , Bakso tanpa Daging, Tahu Kukus, Ubi Jalar (Manis), Putih Telur Matang. Snacks/Other: Wall's Magnum Almond, Silver Queen Chunky Bar Cashew, Pisang. more...
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steady weight
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JourneyAnna's Weight History
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