Weigh In record (no journal entry) for 07 April 2020
|
45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 77.86g | Prot: 86.80g | Carbs: 309.10g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Ayam Goreng, Dancow Fortigro Vanilla, Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pisang, Bakwan, Tape Singkong, Gery Gery Saluut Malkist Cheese, Gery Gery Saluut Malkist Cheese, Gery Gery Saluut Malkist Cheese. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trinanda67's Weight History
|