Nordeew's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

98.9 kg Lost so far: 5.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1384 kcal

Fat: 42.86g | Prot: 65.13g | Carbs: 178.50g. Breakfast: Arla Ihana Vaniljarahka, Vaasan 100% Kauraleipä. Lunch: Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Kanankoipi (Nahkaa ei Syöty), Rainbow Basmatiriisi. more...

2648 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Nordeew's Weight History

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Nordeew's Journal, 07 Apr 20

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Nordeew's Weight History