Weigh In record (no journal entry) for 07 April 2020
|
63.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 60.12g | Prot: 50.59g | Carbs: 119.29g.
Breakfast: Holland & Barrett Honey, Latte Parzialmente Scremato, Banana, Co-Op Porridge Oats. Lunch: Olio Extra Vergine di Oliva, Riso Bianco (Grani Corti, Cotto), Morrisons Spinach , Co-Op Chestnut Mushrooms, Sainsbury's Egg, Waitrose Essential Greek Light Salad Cheese . Dinner: Senape, Susine, Asda Olive Oil, Morrisons Vegetable Fingers, Insalata Mista, Ragu Sauce, Peperone Rosso Dolce. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|