Weigh In record (no journal entry) for 07 April 2020
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 44.36g | Prot: 96.83g | Carbs: 214.58g.
Breakfast: Salt , Chili, Lime, Champ Chicken Nugget, Champ Sosis Ayam, Mushrooms (with Salt, Drained, Cooked, Boiled) , Soft Silken Tofu . Lunch: Egg, Soft Silken Tofu. Dinner: Chicken Breast. Snacks/Other: Fuji Apples, Honey , Guava Juice Drink, Oreo Oreo Original, Ultra Milk Susu UHT Full Cream (250ml), Honey , Indomaret Jamur Kuping. more...
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1821 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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goncchaa's Weight History
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