Weigh In record (no journal entry) for 07 April 2020
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 18.90g | Prot: 25.92g | Carbs: 104.92g.
Lunch: Sambal Goreng, Tahu Goreng, Daun Singkong, Nasi Putih. Dinner: Daun Singkong, Nasi Putih, Tahu Goreng, Sambal Goreng. Snacks/Other: My Roti Roti Isi Coklat, Kerupuk Makanan Ringan. more...
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Losing 2.1 kg a Week
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Mariani95's Weight History
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