Weigh In record (no journal entry) for 07 April 2020
|
64.6 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 27.40g | Prot: 88.34g | Carbs: 105.49g.
Breakfast: Яйцо, Mission Deli Пшеничная Лепешка, Аланталь Сыр Лёгкий 17%, Nescafe Dolce Gusto Cafe Au Lait, Картофель Отварной. Dinner: Магнит Банан, Данон Йогурт Натуральный 3,3%, Простоквашино Творог 0,2%. Snacks/Other: Bombbar Протеиновое Печенье Творожный Кекс. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Танчелло's Weight History
|