Weigh In record (no journal entry) for 07 April 2020
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 23.63g | Prot: 44.17g | Carbs: 132.41g.
Breakfast: Landliebe Frische Landmilch 3,8%, Alnatura Bio Haferflocken Feinblatt, Cappuccino. Dinner: Schinken, Kartoffeln, Spargel (Frischware), Gekochtes Ei. Snacks/Other: Erdinger Weißbier (Flasche). more...
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Losing 0.7 kg a Week
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