Weigh In record (no journal entry) for 07 April 2020
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69.5 kg
Lost so far: 12 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 43.78g | Prot: 60.46g | Carbs: 264.30g.
Breakfast: Appel, Havermout, Magere Kwark Perzik-Vanille. Lunch: De Ruijter Pure Hagelslag , Appel, Gwoon Granola Zaden en Noten, Magere Kwark Perzik-Vanille. Dinner: Koken, Bakken, Braden , Koopmans Pannenkoeken, Poedersuiker. Snacks/Other: Bolletje Speltcrackers, Maza Hoemoes met Zongedroogde Tomaten. more...
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Losing 0.1 kg a Week
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Roosmarijn2108's Weight History
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