Weigh In record (no journal entry) for 07 April 2020
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71.1 kg
Lost so far: 5.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 57.45g | Prot: 61.96g | Carbs: 146.62g.
Breakfast: Yumurtalı Ekmek. Lunch: Süzme Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Sulu Köfte. Snacks/Other: Nescafe 3 Ü 1 Arada, Kivi Meyvesi. more...
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Losing 4.2 kg a Week
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gamlıbaykuss's Weight History
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