Weigh In record (no journal entry) for 07 April 2020
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87 kg
Lost so far: 6.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 60.03g | Prot: 255.96g | Carbs: 103.76g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Mehrkorn Toast, Zwiebeln, Galbani Toast Alla Mozzarella, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Cocktailtomaten, SPAR Jack's Razz-Fazz Salat, AIA Chicken Salad Hühnerbrust Streifen. Dinner: SPAR Vital Cashew Kerne, GM Pesendorfer Walnüsse , SPAR Skyr Natur. Snacks/Other: Rühls Bestes Whey Protein Isolat "Cookies". more...
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Gaining 0.9 kg a Week
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ChristophS6's Weight History
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