mellis777's Journal, 07 Apr 20

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Huch

72.5 kg Lost so far: 8.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

1838 kcal

Fat: 74.08g | Prot: 130.05g | Carbs: 147.99g. Breakfast: Crane High Protein Kirsch-Aronia-Joghurt. Lunch: Maggi Brokkoliauflauf, Barilla Fusilli. Dinner: Ananas, Président Feta, Grillmeister Gemüsespiesse, Rindersteak. Snacks/Other: Ja! Kräuterbaguette. more...

2050 kcal

Exercise: Running (jogging) - 8/kph - 17 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mellis777's Journal, 07 Apr 20

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