Weigh In record (no journal entry) for 07 April 2020
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.50g | Prot: 65.00g | Carbs: 98.00g.
Breakfast: Medifast BBQ Bites, Medifast Peanut Butter Crunch Bar. Lunch: Medifast Chicken with Wild Rice Soup, America's Choice Natural Almonds, Medifast Orange Creme 70 Shake. Dinner: Green Giant Cauliflower & Sweet Potato, NutriSystem Pepperoni Pizza Melt. more...
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Losing 0.2 kg a Week
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jpeachy61's Weight History
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