Weigh In record (no journal entry) for 07 April 2020
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72.4 kg
Lost so far: 6.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 105.73g | Prot: 93.08g | Carbs: 213.23g.
Breakfast: Bedford Saltufo, Schamel Tafel Meerrettich, Houdek Kabanossi, Lätta Halbfettmargarine, Milbona H-Milch 1,5% Fett, Weizenbrötchen. Lunch: McDonald's Pommes Frites (Groß), McDonald's Hamburger Royal mit Käse. Dinner: Rührei, Lidl Weltmeisterbrot. Snacks/Other: Favorina Trüffeleier Marc De Champagne, Sugarland Frucht-Kaubonbons, Dr. Oetker Käse-Streusel Kuchen. more...
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Losing 6.3 kg a Week
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kamephika's Weight History
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