furfer's Journal, 07 Apr 20

Weigh In record (no journal entry) for 07 April 2020
73 kg Lost so far: 0 kg.    Still to go: 6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 April 2020:
391 kcal Fat: 16.90g | Prot: 36.33g | Carbs: 21.53g.   Breakfast:  Telur Dadar, Cumi Kukus atau Rebus,  Nasi Merah (Butir-Sedang, Dimasak). Lunch:  Cumi Kukus atau Rebus ,  Telur Ceplok,  Salad Selada dengan Berbagai Macam Sayuran. more...

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furfer's Weight History


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