Weigh In record (no journal entry) for 07 April 2020
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87.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 24.50g | Prot: 133.93g | Carbs: 66.12g.
Breakfast: Evolve Nutrition Tri-Whey, PnP Frozen Assorted Berries, Zucchini, Blue Diamond Almond Breeze Almond Milk Unsweetened, Parmalat Plain Fat Free Yoghurt. Lunch: Evolve Nutrition Tri-Whey, Bananas , USN Diet Whey Isolean, Health Connection Wholefoods Just Whey Protein Concentrate, Egg (Whole) . Dinner: Woolworths Skinless Chicken Breast Fillets, Cheddar Cheese (Reduced Fat) , Pick n Pay Brown Tortilla Wraps. Snacks/Other: Egg, Bakers Crackerbread Wheat Toast. more...
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Losing 1.1 kg a Week
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Danie1752's Weight History
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