Weigh In record (no journal entry) for 07 April 2020
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 29.36g | Prot: 77.67g | Carbs: 92.07g.
Breakfast: Blåbär (Osötade, Frysta), Önos Äppelmos Lågkalori, Arla Lättmjölk, Havregrynsgröt. Lunch: Önos Äppelmos Lågkalori, Delizie Bresaola, Arla Mellanmjölk 1,5%, Blåbär, Havregrynsgröt. Dinner: Gröna Oliver, Surdegsbröd, Orientalisk Biff- och Risnudelsoppa (Vietnamesisk Pho Bo), Fontana Halloumi. Snacks/Other: Delizie Bresaola. more...
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Losing 2.8 kg a Week
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Businesswoman012's Weight History
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