Weigh In record (no journal entry) for 07 April 2020
|
60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 73.34g | Prot: 71.73g | Carbs: 194.65g.
Breakfast: Pain sans Gluten, Charles & Alice Compote Pommes Fraises, Café. Lunch: Lindt Chocolat Lindor, Jean Hervé Sirop d'agave , Sojasun Yaourt Nature, Jardin Bio Tartines Craquantes Sarrasin, Babybel Mini Babybel, Steak de Boeuf (Maigre Mangé Seulement), Pommes de Terre Sautées. Dinner: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Carottes, Vinaigre, Salade Verte, Auchan Tarte aux Poireaux. Snacks/Other: Carrefour Madeleines Longues, LU Petit Brun, LU Belvita Petit Déjeuner -30% de Sucres. more...
|
|
3347 kcal
|
Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Desk Work - 5 hours and 30 minutes, Sitting - 2 hours, Shopping - 30 minutes, Apple Health - 12 hours and 10 minutes, Showering - 40 minutes, Driving - 20 minutes, Standing - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|