Weigh In record (no journal entry) for 07 April 2020
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85 kg
Lost so far: 8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 86.68g | Prot: 94.85g | Carbs: 150.09g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Chia-Samen, Kaffee, Myprotein Eiweißshake. Lunch: Butter, Pfanni Kartoffelpüree, Maggi Würstchen Gulasch. Dinner: Chia-Samen, Alpro Soya Mandelmilch, Honig-Senf-Dressing, Globus Graved Lachs, Thomy Sonnenblumenöl (10g), Weißes Weizenmehl (Allzweck). Snacks/Other: Edeka Studentenfutter, Haferflockenkeks, Thoks Banane Schoko-Kuchen, Zuckerkuchen. more...
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2767 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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smartefri's Weight History
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