Weigh In record (no journal entry) for 07 April 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.81g | Prot: 40.49g | Carbs: 123.80g.
Breakfast: Coffee with Cream and Sugar, Cooked Vegetable Combination with Soy-Based Sauce. Lunch: Tea Presweetened with Sugar, Cooked Vegetable Combination with Soy-Based Sauce, Egg Omelet or Scrambled Egg with Vegetables, Firm Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Dinner: Coffee with Cream, Banana Bread, Papaya. more...
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Losing 3.5 kg a Week
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