Weigh In record (no journal entry) for 07 April 2020
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66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 72.02g | Prot: 139.58g | Carbs: 224.43g.
Breakfast: Płatki Owsiane, Jabłka Gala, Orzechy Włoskie, Zwykły Jogurt. Lunch: Ogórek (ze Skórką), Pomidory Koktajlowe, Masło, First Price Kokt Skinke, Jajko na Twardo, Carrefour Chleb Graham. Dinner: Biedronka Buraki Czerwone Gotowane, Oliwa z Oliwek, Ris Middags Rema 1000 Ris, Lidl Filet z Kurczaka. Snacks/Other: First Price Kokt Skinke, Ogórek (ze Skórką), Pomidory Koktajlowe, Masło, Sfd Wpc 80, Tine Cottage Cheese, Carrefour Chleb Graham, Jajko na Miękko. more...
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Losing 1.8 kg a Week
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