okansen34's Journal, 07 Apr 20

Weigh In record (no journal entry) for 07 April 2020

86.8 kg Lost so far: 11.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

819 kcal

Fat: 38.10g | Prot: 35.48g | Carbs: 87.19g. Breakfast: Muz, Eti Lifalif Yulaf Ezmesi, Süt, Fıstık Ezmesi. more...

2388 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Comments

Tebrikler 👏🏼💐

07 Apr 20 by member: hatice-dogdu

Teşekkürler

07 Apr 20 by member: okansen34


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okansen34's Weight History