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Hope everyone is safe and well. I've got to reel myself in, my eating has been out of control come evening time. Gotta make a conscious effort to ignore the fridge!!
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99.8 kg
Lost so far: 21.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 75.73g | Prot: 81.35g | Carbs: 146.05g.
Breakfast: Kraft American Cheese Slice, Egg, Broccoli . Lunch: Daisy Sour Cream, La Preferida Authentic Refried Beans, Kraft American Cheese Slice. Dinner: Kraft Light Ranch Reduced Fat Dressing, Radish, Cucumber (with Peel) , Costco Ahi Wasabi Poke, White Rice. Snacks/Other: Daisy Light Sour Cream, Tostitos 100% White Corn Crispy Round Tortilla Chips, Tostitos Salsa Con Queso, Light or Lite Cream Cheese, Triscuit Reduced Fat Crackers, America's Choice Natural Walnuts. more...
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Gaining 0.3 kg a Week
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