Weigh In record (no journal entry) for 07 April 2020
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 75.00g | Prot: 80.89g | Carbs: 276.92g.
Breakfast: Tempe Mendoan, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kentang (Daging, tanpa Garam, Direbus), KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Indomie Soto Padang. Dinner: Cap Cay Kuah. more...
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Losing 0.7 kg a Week
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