Weigh In record (no journal entry) for 07 April 2020
|
82.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 67.94g | Prot: 77.79g | Carbs: 136.58g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer , Aldi Eiweißbrot (35g), Houdek Bayerischer Pizza Leberkäse. Dinner: Parmesan (Gerieben), Olivenöl, Edeka Salat Kern-Mix, Schwarzwaldhof Schinkenwürfel, Gewürzgurken, Edeka Romanasalat. Snacks/Other: Birnen, Apfelsinen, Storck Werthers Original Karamell, Lindt Osterhase, Balisto Muesli-Mix, Pink Lady Äpfel, Corny Free Weiße Schoko. more...
|
|
3135 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Driving - 45 minutes, Showering - 25 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|