Weigh In record (no journal entry) for 07 April 2020
|
75.8 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 90.71g | Prot: 155.59g | Carbs: 144.73g.
Breakfast: Pork Chop, Green Snap Beans , Boiled Egg, Broccoli , Instant White Rice. Lunch: Papaya. Dinner: Peanut Oil, Egg, Water Spinach, Steamed or Poached Carp, Instant White Rice. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ericbb@@'s Weight History
|