Weigh In record (no journal entry) for 07 April 2020
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93.3 kg
Lost so far: 5.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 134.28g | Prot: 74.54g | Carbs: 189.68g.
Breakfast: Telur Balado, Nasi Putih, Donat Dilapisi Coklat. Lunch: Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Telur Balado, Ayam Goreng, Nasi Putih. Snacks/Other: Lapis Legit. more...
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Losing 1.4 kg a Week
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