SHirley 777's Journal, 07 Apr 20

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Weigh In record (no journal entry) for 07 April 2020

76.5 kg Lost so far: 1.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

994 kcal

Fat: 49.21g | Prot: 25.15g | Carbs: 111.62g. Breakfast: Coffee with Cream, Indomie Fried Noodles . Lunch: Meat Filled Dumpling. Dinner: Season Ang Ku Kuih. more...

1987 kcal

Exercise: Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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SHirley 777's Weight History

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SHirley 777's Journal, 07 Apr 20

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SHirley 777's Weight History