Weigh In record (no journal entry) for 07 April 2020
|
54.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 37.56g | Prot: 38.36g | Carbs: 105.08g.
Breakfast: Alfamart Buah Naga, Strawberries. Lunch: ABC Kecap Inggris, Sesame Oil, Cabbage , Chicken Thigh (Skin Eaten). Dinner: Alfamart Buah Naga, Alfamart Buah Naga. Snacks/Other: Nestle Koko Krunch (15g), Greenfields UHT Full Cream Milk, Quaker Oat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
florencejuanita's Weight History
|