Weigh In record (no journal entry) for 07 April 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 49.81g | Prot: 80.18g | Carbs: 189.10g.
Breakfast: Pears, Coffee (Instant), Woolworths Lite Milk, Macro Fruit, Nuts, Seeds Muesli, Strawberries. Lunch: Onions, Water, Egg Omelette. Dinner: Bill's Certified Organic Ancient Grains + Activated Super Seeds Sourdough, Woolworths Home Brand Unsalted Butter, Bega Extra Light Cheese, Onions. Snacks/Other: Coles apple cordial, Gala Apples. more...
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2411 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 19 hours and 24 minutes, Sleeping - 4 hours. more...
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Gaining 1.4 kg a Week
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JBrookes's Weight History
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