Weigh In record (no journal entry) for 07 April 2020
|
56 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 36.98g | Prot: 63.44g | Carbs: 19.96g.
Breakfast: 腸仔包 (Sausage Bread). Lunch: 豬肉, 綠葉生菜, 雞肉. Dinner: 雞肉, Golden Mushroom (金菇), 綠葉生菜. Snacks/Other: 健達 (Kinder) Bueno. more...
|
Losing 0.7 kg a Week
|
|
GrLa0913's Weight History
|