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27.3（08:00）
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52.2 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.76g | Prot: 101.75g | Carbs: 99.30g.
Breakfast: 瑪氏 (Mars) 蜂蜜牛奶. Lunch: 7-11 蒸地瓜, 芋頭, 魷魚, 清蒸或水煮蝦, 乾煸四季豆, 炒香姑, 義美 古早傳統豆乾(五香滷汁), 吻仔魚. Dinner: 鮪魚罐頭, 煎雞蛋卷, 拿坡里 烤雞腿排, 芝司樂 (Cheesedale) 起司片, 路易莎 佛卡夏. Snacks/Other: 滋露 奶油巧克力, 雀巢 (Nestlé) 美祿穀物棒. more...
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Gaining 1.8 kg a Week
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shenyifang's Weight History
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