Weigh In record (no journal entry) for 07 April 2020
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49.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 50.65g | Prot: 31.35g | Carbs: 184.13g.
Breakfast: Naraya Oat Choco, Naraya Oat Choco Pandan, My Roti Roti Gandum. Lunch: Jamur Dimasak, Padamu Bihun Jagung, Telur Rebus, Tempe Goreng, Tahu Kukus. Dinner: Pepaya, Roma Sari Gandum. Snacks/Other: Naraya Oat Choco, Naraya Oat Choco, My Roti Roti Gandum. more...
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Losing 0.4 kg a Week
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nandamutia's Weight History
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