Weigh In record (no journal entry) for 07 April 2020
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 48.08g | Prot: 120.42g | Carbs: 75.71g.
Breakfast: 體院核桃蛋糕, 雞胸肉, 煎雞蛋（不加油）, 炒菠菜. Lunch: 麵包布丁, 銀雪魚西京燒, 西蘭花, 奇異果. Dinner: 奇異果, 辣味萵笋炒雞柳. more...
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Losing 3.5 kg a Week
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