Y_Tin's Journal, 07 Apr 20

Y_Tin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2020

46.1 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

593 kcal

Fat: 34.30g | Prot: 52.59g | Carbs: 19.68g. Breakfast: 水, 石安牧場香滷蛋白丁. Lunch: 水, Costco 無骨雞腿排, 炒高麗菜, 炒雞蛋（整個）. Dinner: 水, 地瓜葉, 炒花菜, 炒雞蛋（整個）. more...

1348 kcal

Exercise: 慢跑(道路) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Y_Tin's Weight History

View Complete History

Y_Tin's Journal, 07 Apr 20

Submit a Comment

Y_Tin's Weight History